For women and men between the ages of 55 and 85 who are concerned about balance and falling...

Has Balance or Coordination Become a Concern?

Scientific research has shown that you can improve your balance and prevent falls with just a few minutes of easy, gentle exercises each day.

If you are concerned about your balance or coordination, there are 2 things you NEED TO KNOW.

Most people do not know these two things. But they can have a HUGE impact on your quality of life.

In this article, I am going to walk you through these two important things.

And I am also going to show you the MOST EFFECTIVE, EASIEST, and GENTLEST way I have ever found for preventing and reversing balance problems, building strength, and protecting yourself against dangerous falls and injuries.

THE #1 THING YOU NEED TO KNOW:
THE “HIDDEN” DANGER OF BAD BALANCE

“Research shows that balance problems and falling can lead to additional health complications”

If you are between 55 and 85, or you have concerns about your balance, or you have already sustained a fall, PLEASE READ THIS CAREFULLY:

Several studies have shown that impaired balance and falls can lead to more severe health issues—both physical and psychological—and can even lead to a downward health spiral.

Aging and certain injuries can cause postural sway and a significant decline in muscle strength...
Which leads to balance problems and fear of falling...
Which leads to falls, injuries, and MORE fear of falling...
Which leads to you doing LESS physical activity (because you are afraid of falling)...
Which leads to FURTHER decrease and decline in muscle strength, coordination and balance...
Which leads to MORE falls and injuries (because your balance is worse than ever)...
Which leads to dependence on others...
Which leads to you wanting to isolate yourself socially (guilt, shame, feeling like a burden)...
Which can lead to Lost mobility & even worse balance.

The Balance Downward Spiral

✅ The RIGHT exercises can REVERSE this entire spiral!

That is the bad news...

BUT HERE’S THE GOOD NEWS:

That very same study found that certain types of exercises—that are VERY GENTLE, VERY EASY, and require ONLY A FEW MINUTES A DAY—can:

Improve your balance
Prevent falls
Prevent AND REVERSE that entire negative downward health spiral
Stabilize your core
Strengthen your legs
Increase your confidence
Reduce and remove your fear of falling
Create a positive, UPWARD health spiral for you!

“BUT... here is the key:”

You have to do the RIGHT kinds of exercises. You have to do the exercises that have been studied, researched, and PROVEN to be highly-effective for improving balance.

Which leads us to...

THE #2 THING YOU NEED TO KNOW:
MOST BALANCE TRAINING PROGRAMS DO NOT WORK BECAUSE THEY ARE NOT COMPREHENSIVE ENOUGH

Most fitness providers don't take the time to review research & incorporate the science into their programs, resulting in balance training that is too narrowly focused and ends up missing very important pieces.

“Most balance programs only focus on leg strength. But leg strength alone is NOT enough.”

Good balance is actually the result of MULTIPLE different interconnected systems all working together simultaneously:

Leg strength and lower body power
Core stability
Inner ear and vestibular function
Eye tracking and depth perception
Neck mobility and spinal feedback
Cross-lateral coordination (both sides of the brain and body working together)
Dual-tasking ability (moving while thinking)
Brain-body neural pathways and neuroplasticity

Strengthening the legs a little and practicing standing on one foot is NOT enough to improve your balance! Science has proven there are multiple methods that must work together—and most programs only use one or two of them.

❌ MOST PROGRAMS

❌ Only focuses on leg strength
❌ Ignores the brain-body connection
❌ No dual-tasking or cross-lateral work
❌ Missing inner ear & eye training
❌ Incomplete results

✔ BETTER BALANCE BUNDLE

✔ Lower body strengthening
✔ Brain-body connection training
✔ Dual-tasking & cross-lateral drills
✔ Eyes, Inner Ear, Neck, Feet & Core
✔ 4 complete programs, 28 days

Most Programs Look Like This:

Leg
Strength

→

Better
Balance

The Better Balance Bundle Looks Like This:

“THIS SOUNDS GOOD, BUT THERE IS A PROBLEM”

Let us say you have smartly decided to stay physically active. And you understand that you must do the RIGHT kinds of exercises to improve your balance.

“The problem is... HOW?”

How do I know which exercises to do?
What order should I do them in?
How many sets and repetitions?
How do I know if I am really doing them correctly?
How do I find the research that actually works?

HERE IS SOME MORE GOOD NEWS:

After years of working with older adults on balance, fall prevention, and strength—and reviewing hundreds of hours of research—the team at Better5 put together the most comprehensive balance training program available anywhere.

Introducing: The Better Balance Bundle

28 Days of Guided Classes | 4 Complete Programs | ZERO Floorwork | No Gym Required

Better5 Presents

BETTER BALANCE
BUNDLE

28 DAYS • 4 PROGRAMS • ZERO FLOORWORK

This is not just another leg-strengthening routine. The Better Balance Bundle attacks ALL aspects of balance—the brain, the body, and everything in between. It is the program that other programs forgot to build.

“Can a simple exercise routine really accomplish all this?”

In a moment I am going to show you exactly what is inside. But first, let me prove to you that this is something you will ACTUALLY STICK TO—because that is the only way it will have any value for you.

HERE IS WHY YOU WILL ACTUALLY DO THIS PROGRAM CONSISTENTLY:

Each session is only 15 to 25 minutes
You do NOT need a gym
You do NOT need to drive anywhere
You do NOT need to change into special clothes
You do NOT need to get down on the floor—ZERO floorwork, ever
You do NOT need expensive equipment (just a chair)
You will not even break a sweat

You can do this program in your living room, in your regular clothes, in 15 minutes—and never once have to get down on the floor or back up again.

Walk with confidence—no matter your age.

HERE IS WHY YOU DO NOT NEED TO BE SCARED:

All exercises are extremely gentle, safe and easy on your joints
Every program was designed specifically for adults 55 to 85
Chair-assisted options available in every program
Multiple difficulty levels—start wherever you are comfortable
If the exercises become too easy, we show you how to increase the challenge

HERE IS WHAT IS INSIDE THE BETTER BALANCE BUNDLE:

Program 1: Dual-Tasking for Fall Prevention

Instructor: Rylee McKinlay • 7 Days • 15 Min/Session • 100% Standing

This is the brain-body connection program. Each session blends dual-tasking drills (moving while thinking) with cross-lateral movements that challenge both sides of the body and brain simultaneously. This approach strengthens the neural pathways responsible for coordination, balance, and spatial awareness.

Benefits: Quicker reactions, better balance, neuroplasticity, improved coordination, reduced fall risk in daily activities.

Program 2: Better Balance with Chair Assisted Leg Strengthening

Instructor: Brent Carmichael • 7 Days • 25 Min/Session • Zero Floorwork

This is the lower body strengthening program. Using a chair for safety and support, you will gently increase the muscle fibers in your legs and hips—the muscles that stabilize you every time you take a step.

Benefits: Steadier stride, fewer stumbles, easier to sit and stand, more confidence on stairs, stronger legs.

Program 3: Balance and Coordination Booster

Instructor: Maria Raitt, Kinesiologist • 7 Days • 20 Min/Session • No Floorwork

Each session starts with a gentle brain teaser—like rubbing your belly and patting your head at the same time—to activate your brain-body connection. Then you move through balance exercises that train your functional muscles and coordination together.

Benefits: Improved coordination, stronger stabilizing muscles, better stride and body movement, reduced stumbles, more confidence.

Program 4: 7 Days of Chair Assisted Balance Exercises, Vol. 1

Instructor: Dr. Ben Stevens • 7 Days • 15-20 Min/Session • Zero Floorwork

This program targets all 5 key balance systems: Eyes, Inner Ear, Neck, Feet, and Core. When all five are working properly, your body perceives its environment better—and balance becomes AUTOMATIC.

Benefits: Improved balance, stronger core and feet, better depth perception, reduced falling risk, confidence when walking.

EVERYTHING YOU GET TODAY

The Better Balance Bundle

✓ Dual-Tasking for Fall Prevention
✓ Better Balance with Chair Assisted Leg Strengthening
✓ Balance and Coordination Booster
✓ 7 Days of Chair Assisted Balance Exercises Vol. 1

28 DAYS 4 PROGRAMS ZERO FLOORWORK

The Better Balance Bundle

28 Days | 4 Programs | Zero Floorwork

Dual-Tasking for Fall Prevention
Chair Assisted Leg Strengthening
Balance & Coordination Booster
Chair Assisted Balance Exercises

$188 $27 85% OFF

YES! I Want Better Balance →

Instant Access | 90-Day Money-Back Guarantee

TWO REASONS YOU CAN FEEL CONFIDENT THIS PROGRAM WILL WORK FOR YOU:

REASON 1: All four programs were designed by certified kinesiologists and fitness specialists with decades of experience working specifically with older adults.

REASON 2: Real results from real people:

M.T.

“I was terrified of falling after my last stumble. Three weeks into this program I feel like a different person. My balance is so much better and I actually look forward to my daily session.”

— Margaret T., 71, Ontario

R.K.

“The dual-tasking program blew my mind. I had no idea my brain was part of my balance problem. After just 7 days I felt steadier than I have in years.”

— Robert K., 68, BC

S.L.

“I tried other balance programs before but they were all just leg lifts. This one is completely different. The chair exercises are gentle but they actually work.”

— Sandra L., 74, Alberta

Individual results may vary.

THIS PROGRAM CAN ALSO HELP YOU:

Lose weight by building lean muscle
Increased energy
Prevent injuries through better coordination
Improved flexibility
Protection from chronic joint pain

HERE IS EXACTLY WHAT YOU GET:

Program 1: Dual-Tasking for Fall Prevention (7 days)
Program 2: Better Balance with Chair Assisted Leg Strengthening (7 days)
Program 3: Balance and Coordination Booster (7 days)
Program 4: 7 Days of Chair Assisted Balance Exercises Vol. 1 (7 days)
Zero floorwork across all 4 programs
Closed captioning on every video
Instant access after purchase
Own all classes for LIFE—no subscription
100% money-back guarantee

OUR GUARANTEE TO YOU

🛡

90-Day, 100% Money-Back Guarantee

Try the entire Better Balance Bundle for a full 90 days. If you are not completely satisfied—for any reason—contact us for a full refund. No questions asked. You have absolutely nothing to lose.

“So... what is it going to be?”

You now know the two things most people do not know about balance. You know the hidden downward spiral. You know that most programs fail because they are not comprehensive enough. And you know that this bundle attacks every single aspect of balance—the brain, the body, all five systems—in just 15 to 25 gentle minutes a day.

The only question is: are you going to keep doing what you have been doing—and keep getting the results you have been getting? Or are you going to take the next step toward better balance, more confidence, and a life free from the fear of falling?

YES! I Want Better Balance—Give Me Instant Access!

Instant Access | 90-Day Money-Back Guarantee | No Subscription